Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates.

It is a body conditioning routine that helps improve flexibility and builds muscle strength and endurance in the legs, abdominals, hips, and back.  Pilates emphasizes spinal and pelvic alignment, the use of focused breathing, developing a strong core, and improving coordination and balance. Pilates improves muscle tone, balances musculature, promotes correct posture and teaches ease of movement.  

Anyone can benefit from Pilates and is suitable for Everyone.

Most notably those with back and neck issues, those who are working to prevent injury, pre- and post-natal women, and those who are looking to add to their current fitness routine will see noticeable improvement.  Pilates is suitable for everyone, from top athletes to those who are seeking their first formal exercise class.